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每日限额
Daily limits
为单个应用设置限额，或让所有已选应用共用一个每日总限额。达到限额后，应用暂停到第二天。
Set a limit for one app or one shared daily total for all selected apps. When time is up, apps pause until tomorrow.
为 iPhone 打造Made for iPhone
Unscroll
少刷一点，为重要的事儿留出更多空间。用温和但有效的限额与暂停，把注意力还给自己。
Less scrolling. More living. Gentle, effective limits and pauses help you make room for what matters.
即将登陆 App Store · 仅支持 iPhone
Coming soon to the App Store · iPhone only
Unscroll🔑 1
LIMIT ON⌛
3h 05m / 6h
Apps pause at your daily limit.
1h 42m
58m
UNSCROLL MODE
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Unscroll modeChoose apps to pause for a while
少一点打扰，多一点生活
A little less distraction. A little more life.
不分类、不说教，也没有广告或故意刁难的挑战。只提供清楚、克制的工具，帮你在想停下来的时候停下来。
No judging, no ads, and no frustrating challenges. Just calm, clear tools that help you stop when you choose to.
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屏蔽模式
Unscroll mode
主动选择一个或多个应用，暂停一段你决定的时间。适合工作、阅读、吃饭或认真休息。
Pause one or more apps for a period you choose—useful for work, reading, meals, or simply taking a proper break.
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万能钥匙
Magic keys
确实需要时，可以提前结束当前限制。它保留选择权，也让每一次解锁都更有意识。
End the current restriction early when you genuinely need to. You stay in control while every unlock remains intentional.
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真实使用概览
Real usage overview
通过 Apple 屏幕使用时间查看今日用量、自然周趋势和月度概览，不使用虚构数据。
See today’s use, natural-week trends, and a monthly overview powered by Apple Screen Time—not estimated activity.
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5 分钟临时使用
Five-minute access
遇到临时需要，可以短暂使用相关应用；时间结束后，未结束的限制会自动恢复。
When something cannot wait, take brief access. Any unfinished restriction returns automatically when the window ends.
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尊重隐私
Privacy by design
由系统屏幕使用时间提供数据。Unscroll 不查看你在应用内做了什么，也不包含广告与追踪。
Data comes from Screen Time. Unscroll does not see what you do inside apps and includes no advertising or tracking.
由上海饼凡巧力科技有限公司开发Developed by Shanghai Bingfan Qiaoli Technology Co., Ltd.